The Four Immeasurables by B. Alan Wallace


ISBN
9781559393539
Published
Binding
Paperback
Pages
192
Dimensions
140 x 216 x 13mm

An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monk

The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.

Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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