A Pocket Guide to The Glucose Revolution.
The Low Glycameic Index Solution.
Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.
This book looks at a new key factor: The G.I. factor. Australian researchers were the first to see the potential in applying the G.I. factor to athletes' diets to enhance sports performance.
The book features:
- A quick quiz to help readers assess current eating habits
- Case studies providing fun, easy and practical ways to eat for better performance
- Foods to consume during exercise and those that speed recovery
- The truth about carbohydrate loading
