The Glycemic Index Solution for Optimum Health.
Throughout the world, people are discovering that carbohydrates with a low GI hold the key to health benefits in diabetes, heart disease and weight loss. Now it's easy to make these valuable foods part of your diet and your life with this A-Z guide to the top 100 low GI foods, as well as picking up some handy tips on how to enjoy these low GI foods.
This pocket guide makes it easy to enjoy these slowly digested carbohydrates every day for better blood glucose control, weight reduction, a healthy heart and peak sports performance.
