This companion workbook to The Resilient Woman: 7 Steps to Personal Power is a guide for every woman who has ever felt girly thoughts-a negative inner voice that robs their personal power by telling them counter-productive things like:
You are too smart or too assertive to be desirable
You are too heavy, skinny or busty to be attractive
It's your fault that your boyfriend had an affair
You can't leave the house looking like you're having a bad hair day
Readers will flourish as they explore their true essence and learn to counter girly thoughts by developing resilience and inner strength and using them to their advantage.
This practical but essential guide is the perfect format for working through ideas and concepts that will encourage positive, introspective thinking. By providing space for journaling and recording emotional and physical reactions to provocative questions, it will ultimately help readers develop a more resilient spirit. Created using the key concepts from O'Gorman's well regarded book The Resilient Woman, this workbook is also a highly effective independent resource for newcomers to Dr.O'Gorman who want to develop greater buoyancy and vitality.
