Dimensions
188 x 232 x 24mm
Secrets of Eating Low on the Glycemic Index.
A collection of more than 200 kitchen-tested recipes that incorporate the best carbohydrate choices to control hunger and aid in weight loss, maintain blood-sugar levels, and improve overall health.
Confused about carbohydrates? You're not alone. Recent diet and nutritional advice sends conflicting messages about carbohydrates, ranging from "eat more for optimum health" to "nothing could be worse for your waistline". Fortunately, in 'The Good Carb Cookbook', bestselling cookbook author and nutritional expert Sandra Woodruff settles this confusion and offers the latest scientific findings on carbohydrates and the glycemic index.
The book shows you how to eat low on the glycemic index for optimal health. It explains what the glycemic index is, lists the GI for hundreds of foods, demonstrates how eating low-GI foods can improve overall health and help you lose weight, and suggests how to transform your diet, replacing high-GI foods with low-GI alternatives.
With more than 200 delicious recipes, you'll soon be on your way to cooking and eating low on the glycemic index.
