Written with warmth and clinical expertise, this compassionate, science backed guide helps families improve sleep for neurodivergent children and teens, including those with ADHD and autism. Paediatric sleep expert Melisa Moore combines decades of research with lived experience as a parent to offer realistic, flexible strategies that honour each child's unique biology and needs. Challenging rigid sleep training myths, she reframes healthy sleep through empathy, connection and practicality. This supportive resource empowers parents to find what truly works for their family, while protecting their own wellbeing along the way.
