A revised and updated edition of this essential and best-selling book.
Millions of people have problems in sleeping, which can arise from many different causes. The new edition of this highly praised guide has been extended, revised and brought fully up-to-date to deal with this ever-growing problem.
Packed with imaginative tips and sound advice, 'The Good Sleep Guide' examines the various forms of insomnia and offers sound and tested solutions. Michael van Straten, a popular broadcaster and widely respected counsellor on complementary medicine, describe the very latest techniques and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients.
Features:
- 2 - 4 - 6 - 8 . . . how many hours sleep do we need?
- Quality versus quantity . . . the value of cat-naps
- Bedtime habits . . . the good and the bad
- Sleeping pills . . . the strategy to get off them
- Herbs for sleep . . . to eat, drink, bathe in
- Snoring . . . the cause of other people's insomnia
- Sex and relaxation . . . the ultimate answers
