High quality, easily digestible protein, low in fat, has endless variety and is quick and easy to cook. You can easily see why the 'fruit of the seas' is one of our most valuable assets. We are increasingly conscious of sensible eating habits, and seafood is an important element to include in a well balanced diet.
Seafood averages less than 2% fat - an extremely low level. Research shows that eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease.
'The Great Seafood Cookbook' gives the user more reasons to cook and serve seafood. Enjoy the recipes and savour the flavours of the abundant array of seafood available.
