A complete practical guide for natural ways to health, relaxation and vitality.
The first, fully illustrated consumer's guide to natural health treatments and remedies: the complete manual for natural, healthy living, clearly explaining the main alternative therapies and their advantages: Shiatsu, Reflexology, Moxibustion, Homeopathy, Bach Flower Remedies, Makko Ho, Iridology, Hydrotherapy, Hypnotherapy, Meditation and Rolfing.
A comprehensive guide to aromatherapy oils and how to use them. Also included is a 10-week beginner's yoga course.
Contains over 1250 easy-to-follow step-by-step photographs.
Contains full colour illustrations and photographs.
