The Happiness Chemicals

The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness will follow!

We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this card deck youosquo;ll be able to activate your happiness chemicals whenever you need a pick-me-up.

First you identify which chemical you feel you need most:

-    Serotonin: the mood stabiliser
-    Dopamine: the reward chemical
-    Endorphin: the pain killer
-    Oxytocin: the love hormone

Then all you have to do is pull one card a day, follow the prompt and younsquo;ll get high off your own supply. 

Each card is beautifully illustrated by Georgia Perry (@gpez).