The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness will follow!
We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this card deck youosquo;ll be able to activate your happiness chemicals whenever you need a pick-me-up.
First you identify which chemical you feel you need most:
- Serotonin: the mood stabiliser
- Dopamine: the reward chemical
- Endorphin: the pain killer
- Oxytocin: the love hormone
Then all you have to do is pull one card a day, follow the prompt and younsquo;ll get high off your own supply.
Each card is beautifully illustrated by Georgia Perry (@gpez).
