With Journal Pages to Keep Track of Your Daily Diet.
Includes essential tips on diet and nutrition; a healthy eating journal; fat, fibre, vitamin and mineral, and calorie counters; and low fat recipes.
'The Healthy Eating Handbook' is full of essential information to start you on the road to healthy eating whatever your current lifestyle. The book opens with an extensive introduction written by a qualified naturopath, nutritionist, homeopath and herbalist. Divided into three main sections - fat and fibre, vitamins and minerals and healthy eating journal - the handbook equips you with the information and advice you need to lead a healthy life.
Features:
- Easy-to-read nutrition tables as well as ideas for healthy snacks.
- Tips on switching to low-fat foods without compromising on flavour, and all the essential information you need to eat more wisely.
- Invaluable information about vitamins and minerals that are vital for healthy living.
- Tables show your daily vitamin and mineral needs, their functions within your body, deficiency signs and common food sources.
- Each vitamin and mineral has its own page full of tips and simple recipes that help you to incorporate these essential nutrients into your diet.
- The Healthy Eating Journal provides space to chart what you are eating, and when, key dates and goals and even a chart for those times when you simply couldn't eat healthily!
- Hundreds of full-colour photographs scattered throughout the book illustrate the foods and meals that can help you eat more healthily.
