More than 12,500 Food Listings and Hundreds of Lifestyle and Diet Tips.
When it comes to heart health, get to the heart of the matter - with America's nutrition experts.
Your doctor may be telling you to lower your cholesterol or blood pressure - but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with 'The Healthy Heart Food Counter'.
In one handy volume, the authors of the bestselling 'Counter' series provide:
- Food counts for calorie, sodium, fat, and cholesterol
- Thousands of listings for restaurant chains and takeout food
- Individualised guidelines for handling your personal risk
- Easy-to-manage suggestions for heart-friendly lifestyle and diet
- Quizzes to rate your risk for heart disease
Be good to your heart today . . . turn to 'The Healthy Heart Food Counter' and know at a glance how to give yourself the good stuff you need for real health!
