Dimensions
216 x 190 x 6mm
Meditations for Life from 9 to 90.
Meditation can give us the strength, purpose and direction we need in our lives. It can make us more conscious of our surroundings, more aware of people and their needs, more tolerant of others.
In this book bestselling author Maureen Garth has written a set of creative visualisations for all ages. Her innovative way of leading you into the "gentle art of going within" results in a book that offers help in many situations.
The book introduces an enjoyable and freeing technique that is simple to follow and points to a rich source of inner experience. There are visualisations for healing the mind and the body, for acquiring confidence, for relaxation, for improving concentration, and to quieten fears and aid sleep.
