Dimensions
153 x 234 x 20mm
Win At Work, Sharpen Mental Focus, Be Socially Confident, Strengthen Your Health.
Steve Jones' Body Mind Spirit system shows you how to excel at whatever life throws at you, from self-defence on the streets, dealing with office bully tactics or giving a speech in front of a crowd of people. Using kung fu, dynamic meditation and chi gung, this is a unique guide to achieving success, confidence and balance in modern life.
'The Intelligent Warrior' will show readers how to; sharpen mental acuity, defeat depressive thoughts, win at work, face off aggressors and be socially confident.
