Dimensions
148 x 209 x 25mm
Surviving Through and Recovering from the Five Stages that Accompany the Loss of Love
The journey from abandonment to healing is about turning the end of a relationship into the beginning of a new life. This book helps you to put into perspective, the overwhelming feelings of pain and loss that accompany abandonment.
Going beyond comforting words to promote real change, it will help you work through the five universal stages of abandonment - shattering, withdrawal, internalising, rage, lifting - by understanding their biochemical origins, how the past may be influencing our response to this particular stage and the implications of these.
Practical exercises for improving your life are included for each stage teaching you how to manage the pain, and then go on to build a whole new concept of self and understanding of the never-ending cycle of renewal and healing.
