The Joy Reset by MaryCatherine McDonald


Authors
MaryCatherine McDonald
ISBN
9780306836268
Published
Binding
Paperback
Pages
256

A groundbreaking, accessible guide to the identifying the key ways trauma prevents joy and hope, with strategies for healing.

Joy does not exist only in the moments that are free of pain. In fact, the brightest, tiniest, most important pieces can only be found in the dark. I want to teach you how to harness and amplify the power of that glinting magic--because this sustainable, endless light source will do more than help you get through your darkest, scariest, loneliest times.



In The Joy Reset, Dr. MaryCatherine McDonald identifies the six common barriers that prevent us from accessing joy--hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame--and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience. Rooted in the neurobiology that explains how trauma and suffering affect us, Dr. McDonald shares exercises that make joy and gratitude bite-sized and accessible. By emphasizing the very real ways that joy and hope show up even in our toughest moments, The Joy Reset empowers you to find the light in the dark--no matter what.
EOFY 2025 Book Frenzy
29.74
RRP: $34.99
15% off RRP



Instore Price: $34.99
The Joy Reset is scheduled to be released in 2 months.

Other Titles by MaryCatherine McDonald

Unbroken The Trauma Response Is Never Wrong
36.99
31.44
15% Off

You might also like

Good Energy
34.99
29.74
15% Off
Its The Menopause
45.00
35.00
22% Off
Everything Is Tuberculosis
36.99
31.44
15% Off
The Gut Repair Plan
39.99
33.99
15% Off
Forever Strong
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.