Dimensions
155 x 234 x 23mm
Freedom from the Food Trap.
Jason Vale, known as The Juice Master, has been described as a mix between Anthony Robbins and Jamie Oliver. He is the ultimate health coach and offers a whole new approach to reframing the way you think about food, with plenty of surprises along the way.
This book is a complete physical and psychological guide to the land of the slim and healthy. Jason Vale reveals how everyone can get slim, get fit, and get energised - or "juiced".
Jason's lively style and irreverent text nonetheless contains clear health messages for everyone:
- Give up what he calls "drug foods" - those nutritionally worthless addictive substances, such as sugar ("white trash") and caffeine and return to a fresh diet
- Eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes
- Hit out at the food industry and reject its brainwashing advertising
- Use food combining to help your digestion
