Or Foods That Heal.
In this book, nutritionist Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice.
Chapter One 'The Physiology of Melancholy' looks at the physiological link between nutrition and mental well-being. Chapter Two 'Mood's Many Guises' looks at specific mind and mood related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-menstrual Syndrome (PMS), and shows how common disorders can be overcome simply and effectively through improvements in diet.
Chapter Three 'Feel Good Food' presents more than 80 specially commissioned, easy-to-follow recipes, each with an at-a-glance nutrient profile.
The book concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.
