Dimensions
155 x 234 x 22mm
How to Combine Bodywork and Psychotherapy to Heal Emotional Pain.
In this book, Ilana Rubenfeld outlines her world-famous form of psychotherapy, the Rubenfeld Synergy Method, for the first time. This powerful system for healing - which has been popular for over 40 years - utilises talk, movement, humour and compassionate touch to contact and melt frozen emotions, freeing the body from pain and the mind from tension and suffering.
'The Listening Hand' is a practical, user-friendly guide to a powerful healing technique which:
- Includes body-mind exercises to reveal how your body can indicate your emotional problems
- Provides step-by-step exercises for achieving change and restoring inner harmony
- Shows you how to improve communication and intimacy in your relationships
- Includes a 7-day Mind Your muscles programme for tension release, body alignment and enhanced flexibility
