Ten Steps to Conquer Anxiety.
Here are more tips by Bev Aisbett, the author of 'Letting IT Go', 'Living IT Up', and 'Living With IT'.
If you suffer from sweaty palms, a racing heart, stomach in a knot or jelly legs - you are probably suffering from a form of panic attack. This book is for you: on the train, in the car, at your desk, in an airplane - anywhere you start to feel IT.
Features:
- Learn how to understand IT
- Accept IT
- Handle your IT thinking
- Find out what's behind IT
- Develop and IT outlook
- Work IT out
- And get over IT!
