The Little Book of Mindfulness

The Little Book of Mindfulness by Dr Patrizia Collard


ISBN
9781856755405
Published
Binding
Hardcover
Pages
96

Focus, slow down, and de-stress.

The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.

Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.
19.99



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