Flatten your stomach, tone your thighs, and get rid of your love handles - without doing crunches! Now you can enjoy the exercise many Hollywood celebrities swear by, as you too become trim and fit . . . with Pilates!
A holistic exercise designed to condition body and mind, Pilates helps strengthen core muscles, improve posture, reduce lowerback pain, and increase flexibility for a strong, supple body. Complete with easy-to-follow instructions and illustrations, this little book is the perfect introduction to this dynamic mat-exercise program.
