The Little Yoga Book by Erika Dillman


ISBN
9780446673921
Published
Binding
Paperback
Pages
208

Throw this book in your gym bag. Toss it in your purse, briefcase or backpack. With this mini-handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of hatha yoga wherever your busy days take you. Use THE LITTLE BOOK OF YOGA's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos - anytime, anywhere. Put a little yoga into your life with: * More than 40 poses for beginning and intermediate students
* 7 breathing exercises to relax body and mind
* 10 efficient workouts - from a 5-minute refresher to a 40-minute intensive
* 15 poses to combat neck strain, backaches and tight shoulders caused by computer use
* And much more . . .
18.99


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The Little Yoga Book is Out of Print

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