Throw this book in your gym bag. Toss it in your purse, briefcase or backpack. With this mini-handbook, you can enjoy more flexibility, stamina, stress reduction, and other benefits of hatha yoga wherever your busy days take you. Use THE LITTLE BOOK OF YOGA's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos - anytime, anywhere. Put a little yoga into your life with: * More than 40 poses for beginning and intermediate students
* 7 breathing exercises to relax body and mind
* 10 efficient workouts - from a 5-minute refresher to a 40-minute intensive
* 15 poses to combat neck strain, backaches and tight shoulders caused by computer use
* And much more . . .
