Dimensions
190 x 234 x 16mm
Low carbohydrate diets have never been more popular. But where to start? Getting it wrong can be risky and even counter-productive. Here to help are over 100 recipes for you to enjoy as part of a balanced plan for controlled and permanent weight loss.
Follow the three-step plan for optimum results, or incorporate the calorie-counted recipes into your existing low-carb diet. With dishes such as Five-Spice Tuna Tataki, Lime-Barbecued Chicken with Black Bean Sauce, or Oranges in Cherry Coulis, you need never be stuck for inspiration again.
And to prove that your life needn't stop when you start low-carb living, there are also recipes and menu plans for weekend meals, for entertaining friends with barbecues and buffets, and for mid-week super speed suppers when time is especially short.
To make life even easier, each recipe includes a shopping list, a countdown to preparing meals quickly and efficiently, and helpful hints to make the cooking go with a swing.
So switch to low-carb living and change your life for good.
