The MIND diet made delicious.
Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.
The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners, and even sweet desserts made from foods that promote brain health, including:
* Pumpkin Muffins
* Blueberry Smoothie
* Mango Guacamole
* Walnut Kale Salad
* Salmon Tacos
* Creole Shrimp
* Rosemary Chicken
* Sole Amandine
* Beet Hummus
* Chocolate Pecan Pie.
