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The Mindfulness and Acceptance Workbook for Stress Reduction

The Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim


Authors
Fredrik Livheim
ISBN
9781684031283
Published
Binding
Paperback
Dimensions
206 x 254 x 14mm

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
61.99


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