The Essential Nutrient that Works Wonders for Your Health and Energy.
A horrifying estimated 40% of the population are magnesium deficient. Ignorance about the benefits of magnesium is crippling our health and vitality because:
- Magnesium alleviates and helps to prevent muscle pain and spasms, insomnia, osteoporosis, heart disease, strokes, depression, arthritis, asthma and diabetes.
- Lack of magnesium has also been linked to PMS, gall bladder and gastrointestinal problems, chronic fatigue syndrome and complications in pregnancy and childbirth.
- Not only are we deficient in magnesium we are becoming more so. The typical Western diet - rich in fat, sugar and salt - actually increases the need of magnesium.
- Modern farming methods deplete the magnesium that we should be getting from crops. Therefore, even a normal healthy diet may not be supplying us with adequate levels of magnesium.
In this book, doctor, homeopath, herbalist and nutritionist Dr Carolyn Dean, who has used magnesium with dramatic success in her own practice, addresses the alarming lack of magnesium in our diets and tells us which foods and lifestyles can help.
Packed with such potentially life-enhancing information, The Miracle Of Magnesium' may well be the answer to many of our health issues.
