The Mood Gym by Christensen & Griffiths


ISBN
9780091929169
Published
Binding
Paperback
Dimensions
135 x 216 x 16mm

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
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