Author Jonny Bowden looks at what he calls 'The Four Horsemen of Ageing'-free radicals, inflammation, glycation, and stress-and shows how they can harm your health and shorten your life in The Most Effective Ways to Live Longer.
Jonny Bowden, one of Americas top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you've always dreamed of through every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-ageing miracles. There's no better time to start than now. Within these pages, you'll find a road map to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against ageing. In The Most Effective Ways to Live Longer, Jonny shows you how to:
Combat Oxidative Damage caused by free radicals from the environment and your own body, wearing you down from the inside out
Fight Inflammation, the 'silent killer' that is a factor in just about every degenerative disease
Avoid Glyctation, a process that is implicated in many of the diseases of ageing
Reduce Stress, which can cause more damage to your overall well-being than you think
More and more studies are proving that we can strongly influence how long and well we live. Jonny offers the smartest program for living a longer, healthier, better life.
