Neurodivergent individuals often navigate a range of unique challenges, including social difficulties, sensory sensitivities, sleep issues, and the emotional toll of marginalization and microaggressions. This insightful workbook, authored by two neurodivergent psychologists, provides tailored acceptance and commitment therapy (ACT) and self-compassion skills specifically designed for neurodiverse individuals, particularly those with ADHD and Autism. It offers practical strategies to help readers embrace their true selves, take pride in their identity, enhance overall well-being, and forge meaningful connections. This guide empowers neurodivergent individuals to thrive and live authentically in today?s world.
