Dimensions
200 x 250 x 12mm
Revised Edition.
Prepared with the guidance of Swami Vishnu Devananda, founder of the International Sivananda Yoga Vedanta Centres, 'The Book Of Yoga' has long been recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, this newly revised step-by-step edition covers all aspects of the discipline and provides inspiration for beginner and expert alike.
- Develop a fit and beautiful body
- Keep youthful in every stage of life
- Eat wisely and well
- Breathe for life and vitality
- Improve your health
- Enjoy a troublefree pregnancy
- Banish stress and tension
- Increase your powers of concentration
- Experience peace of mind
