Dimensions
140 x 214 x 36mm
In this groundbreaking new book, the first to focus on the unique strengths and innate genius of women's brains, Dr. Mona Lisa Schulz reveals how the feminine brain today is dramatically different from your ancestors'. And she explains how women of all ages can protect their hormonally sensitive brains from stress; shore up their moods, self-confidence, focus, and memory; and heal a host of emotional and physical problems. She also provides important health information for using and improving your intuition -- a fast form of intelligence -- to help balance mind and body for better health, better relationships, and an overall better life.
Women naturally have more connections than men between their right and left brains, which allows them to multitask, dividing their attention among many demands. Yet this mental ability also has a cost: Stress changes the brain physically and triggers bodily symptoms. Women today have markedly more problems with low moods and depression, anxiety and fears, attention and memory than women of just a few generations ago -- and markedly more than men.
Scientific research, patient stories, questionnaires, mental exercises, nutritional supplements, and the latest information on medications appear throughout the book to help you rewire your brain where necessary to make it the best it can be. With Dr. Schulz's help, you will gain a better appreciation of your intuition and the amazing strengths of your new feminine brain.
