Dimensions
197 x 243 x 27mm
A revolutionary method of weight lifting using today's science for maximum results.
In 'The New Rules Of Lifting', fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist - compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
