he ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad.
Whether you're learning to run, trying to lower your personal record, recovering from an injury, or just getting in shape, The New Rules of Running will make you afaster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- Training plans for half- and full- marathons designed by coach and two-time New York City Marathon champion Tom Fleming.
- A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, and nutrition and hydration tips.
