Second Edition.
If you're like most people today, you're trying to cut fat and reduce cholesterol and thereby decrease your risk of heart disease, high blood pressure, arteriosclerosis, and cancer. Whether you are concerned about these serious health conditions or want to keep to diet and weight-loss resolutions, here is the perfect guide to help you make informed decisions about healthful eating.
Completely revised and updated, this second edition of 'The NutriBase Guide To Fat & Cholesterol' contains listings for 40,000-plus food products - more than any other book on the market - including brand-name and generic items, specialty foods, fast foods, and chain-restaurant meals.
This handy reference tells you the amount of fat grams, saturated fat, and cholesterol in each food item, as well as the total calorie amount and the percentage of calories derived from fat - in short, everything you need to help you compare foods and shops smartly.
