If OCD is disrupting your relationship with food, this empowering workbook offers a compassionate path toward steadier, more confident eating. Drawing on CBT, ERP, and Intuitive Eating, it helps you gently confront fears around contamination, weight, and rigid routines, while uncovering the deeper drivers of your food-related obsessions. With clear, practical strategies, you'll learn to navigate uncertainty, reduce avoidance, and build a calmer, more sustainable approach to nourishment. This supportive guide shows that healing is possible and that food can become a source of care rather than stress.
