The Official Body Control Pilates Manual

The Ultimate Pilates Guide for Fitness, Family Health, Sport and Work.

This is the complete colour, illustrated guide to total well-being the Body Control Pilates way. Through accessible, balanced core programmes, you will master the fundamental eight principles: Relaxation, Concentration, Co-ordination, Alignment, Breathing, Flowing Movements, Centring, and Stamina.

Whether beginner, intermediate or advanced, you will be able to devise "Pilates prescriptions" for your specific needs. Packed with useful advice ranging from training you children to use their bodes properly, increasing bone density for osteoporosis sufferers to exercise routines to complement traditional sports training - this really is the only Pilates book you will ever need.

Illustrated throughout, with every exercise explained step by step, this is the one-stop reference for all the family to Body Control Pilates, the ultimate mind-body workout.