Dimensions
154 x 233 x 38mm
The people of Okinawa, a group of islands in Japan, are the longest-lived population in the world and are healthy, happy and active all their lives. There is relatively little incidence of the major killers which plague the Western world - heart disease, strokes and cancer - and many of the Okinawans reach a natural life span of 120 years.
The keys to their longevity are:
- A healthy diet based on whole grains, vegetables, fruit and soy products
- An approach to exercise which is both aerobic and anaerobic and emphasises flexibility
- A spiritual outlook which enables them to live in harmony with nature and each other
- A successful integration of Eastern and Western health care
This book is a 4-week programme, specifically devised by the authors, based on 25 years of research, to guide you step by step to everlasting health and a new feeling of vitality and well-being.
