The One Peaceful World Cookbook

The One Peaceful World Cookbook by Alex Jack & Sachi Kato


ISBN
9781944648244
Published
Binding
Paperback
Pages
350
Dimensions
178 x 229mm

Eating a balanced, plant-based diet is not only the best choice for your health and the planet dash;these foods are also essential for your mental and emotional well-being.

Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.

Based on the authors,squo; decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:


Roasted Beet Salad with Orange Mustard Dressing
Vegetable Paella
Tofu Lasagna with Carrot Marinara Sauce
Pad Thai with Tempeh
Mochi Waffles with Lemon Syrup
Tiramisu with Cashew Cream

These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Christmas Catalogue 2024 x BookFrenzy
29.74
RRP: $34.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $34.99
The One Peaceful World Cookbook is Out of Print


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.