Often considered a disease of the elderly, or one that strikes women only, osteoporosis, or bone loss, may begin at a surprisingly early age, and afflicts men as well as women. By the time you are in your twenties, you have reached peak bone mass, and it's at this point that you need to think about how to save what you have. If you live long enough, you will experience the effects of bone loss - unless you take active steps in prevention.
This book offers clear guidelines to help you assess your risk factors for osteoporosis and develop a personal plan for prevention. It details the latest scientific findings on calcium absorption; the benefits and drawbacks of hormone replacement therapy for women; nutrition, supplementation, and exercise for maximum bone renewal; and the most effective bone density tests.
Informative, thorough, and prescriptive, this is an invaluable guide for staying strong and active well into your later years.
