How to Have a Perfectly Tuned Body and Mind
This illustrated guide to how to get the best from your body is based on the principles of Hellerwork - the dynamic program to improve posture, energy, vitality and confidence. Written from the perspective of your body as your vehicle, this inspiring manual is a practical and jargon-free tune-up for your body and mind.
There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focusing on the simple arts of movement, standing, walking, running breathing and sitting down, Golten shows how easy iti can be to increase energy by using the flawless design of the human structure to its full potential. Learn how to listen to your body - and aches and pains will actually be positive messages if they are decoded correctly.
