Most of us are acquainted with everyday aches and pains. Some of us, after an injury, after surgery, after COVID, or even without an event, know a different kind of pain ? one that lingers and doesn?t respond to medications. It keeps us from living a full life. As Dr. Saloni Sharma shows, all of us can learn to prevent, ease, and even triumph over pain. With empathy and solid scientific insight, Sharma offers a personalized five-step pain relief program built on what she calls ?microboosts,? little steps that add up to big pain relief.
