Dimensions
135 x 215 x 30mm
As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, Bri Maya Tiwari shares the philosophy and methods that saved her from terminal cancer and redirected her life.
Bri Maya Tiwari's 3-part healing programme includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sound. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, 'The Path Of Practice' will show you how to take charge of your own health. One of the only holistic programmes designed for women by a woman, this practical and profound book is a source of instruction, wisdom and peace of mind.
