Dimensions
109 x 188 x 9mm
Easy-to-follow Steps And Photos Put You On The Fast Track To A Tight Midsection
Want to get your abs in shape? There s no better, no easier, no more complete program than 'The Pocket Idiot's Guide to Great Abs'. Written by a fitness expert, personal trainer, and award-winning athlete, this easy to follow guide covers everything readers will need to get amazing abs: from mindset to diet to tips on getting the most out of every aspect of the program. Fully illustrated with dozens of exercise photos, it's the perfect book for getting in shape safely and easily.
-Exercise principles that prepare for a safe, effective workout
-Targeted exercises that let men and women focus on problem areas
-Exercises that fit the reader s schedule: at home, at work, or in the gym
-Workout plan that puts individual exercises to work together
