Dimensions
109 x 187 x 13mm
With the declining popularity of fad diets such as the South Beach and Atkins' diet, many people are turning to sensible, moderate eating habits rather than just looking thin. Along with this trend is an interest in 'superfoods' -- foods that go beyond basic nutrition and actually help to fight disease and make you healthier. These foods are better than others -- and people want to know what those superfoods are and what they do.
In 'The Pocket Idiot's Guide to Superfoods' readers will find:
- Seventeen superfoods that will keep you healthy and ward off common diseases.
- Simple, easy-to-understand explanations as to why these superfoods work.
- Denying yourself foods is negative and difficult, but turning on to superfoods is a positive way to introduce healthy foods into your diet.
