Stress is wreaking havoc on our physical and mental health, often leaving us on high alert and struggling to cope. The Polyvagal Solution offers cutting-edge strategies to help you interrupt your body?s stress response and build resilience. Based on polyvagal theory, this guide helps you understand and stimulate your vagus nerve, the key to regulating your emotions. With practical techniques for reducing overwhelm, soothing your nerves, and developing a personal stress management toolkit, you?ll find lasting calm and inner peace, enabling you to thrive in the face of chaos.
