Eat life to the full! Everyone wants and needs more energy. In order to keep pace with the increasing pressures of our lives we have to be more aware of what we eat and the effect food has on our bodies. Not only should food look and taste fabulous, it should also help us to lead a healthier and more fulfilling life. 'The Power Food Cookbook' does just that.
With over 150 recipes that are easy to follow, quick to prepare and taste delicious, this book provides a wealth of ideas for breakfast, lunch, dinner and energy-boosting snacks - all designed to keep up energy levels throughout the day. Accessible and realistic, it also gives helpful tips and background information on how our bodies deal with the food we eat, what kinds of foods are nutritious and when we should be eating them.
A perfect source of inspiration for all those who want to feel healthy and energised, but still take pleasure in what they eat.
