Managing Energy, Not Time, is the Key to Performance, Health and Happiness.
A high-performance, stress-reducing program that emphasises the body's periodic need for recovery and renewal, leading to maximum satisfaction and achievement.
We live in digital time. The pace is rapid fire and relentless and many of us experience 24/7 demands on our time. Always rushing to catch up, we try to cram as much as possible into every day. We are wired up, but we are melting down.
But as bestselling authors Jim Loehr and Tony Schwartz demonstrate, it is managing energy, not time, that determines our effectiveness at work and in our health and happiness in our personal lives. This fundamental insight can revolutionise our understanding of how to manage our lives.
'The Power Of Full Engagement' is a groundbreaking, scientifically-based training program that is guaranteed to fuel high energy and top performance in today's high-stress, high-speed world.
Not since Stephen Covey's 'Seven Habits Of Highly Effective People' has there been a program that so dramatically improves your performance at work, eliminates burnout, and restores balance to your life. At the heart of this program is The Corporate Athlete training system, which executives from dozens of Fortune 500 companies have paid thousands of dollars to learn.
The key elements of this program were developed over a period of 25 years to help some of the world's greatest athletes perform at their best under brutal, competitive pressure - now it has been adapted with great success to corporate executives and homemakers alike.
This program will show you specifically how to:
- Mobilize four key sources of energy
- Balance energy expenditure with intermittent energy renewal
- Expand your capacity by training the same way elite athletes do
- Create highly specific, positive routines to make lasting changes
The result is the life-changing power to be fully engaged, which means to be physically energized, emotionally connected, mentally focused, and spiritually aligned.
