Dimensions
153 x 234 x 40mm
A wake-up call to take sleep seriously as the foundation of good health.
Modern culture has become a study in sleep deprivation and yet healthy sleep has been proven to be the single most important determinant in longevity. "The Promise Of Sleep" illuminates the little-understood `forgotten third' of our lives - from the science of the sleeping brain to the coded world of dreams, and examines sleep's powerful effect on our overall health and gives advice on how to get the sleep we badly need.
