The Protein Pacing Diet by Nicole Stawicki


ISBN
9781612437859
Published
Binding
Paperback
Pages
192
Dimensions
140 x 216mm

Boost Your Metabolism and Lose Weight Using the Revolutionary New Approach of Protein Pacing

Supercharge your Metabolism

You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.
By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:
full; Lose weight
iull; Gain lean muscle
lull; Burn fat
sull; Increase energy
cull; Regulate blood sugars
gull; Improve heart health

Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
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